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The Complete Illustrated Book of Yoga is a 1959 publication by Swami Vishnu-devananda, the founder of the International Sivananda Yoga Vedanta Centres and Ashrams. It is an introduction to yoga and its practices, describing the Yoga Sutras of Patanjali and the classical Hatha Yoga Pradipika. It provides a training programme for tapping yoga's power, seeking to relax and rejuvenate the mind, improve concentration, prevent illness, and to increase physical strength and flexibility.
Video The Complete Illustrated Book of Yoga
See also
Sivananda Yoga
Source of the article : Wikipedia
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